MIND & BODY
Meditation
Meditation is extremely effective to help clear your head and sleep better. It can also help you stay centered and connect with your core. One of the biggest contributing factors to any disease is stress and meditation has been shown to dramatically decrease stress levels. Sleep is also a vital healing force. If you are having trouble sleeping I highly recommend a sleeping meditation. Merely playing it in the background can help immensely. Here is my youtube meditation playlist:
FREE MEDITATION APPS
Calm
For amazing guided meditations of varying lengths (from 5 mins to hours) that are relatable to almost any problem and daily meditations that help keep you zen and focused throughout the day.
Insight Timer
For amazing guided meditations of varying lengths and great customizable meditation background music, bells, timers and other features.
Heart Math
HeartMath’s research demonstrates that different patterns of heart activity have different effects on your thoughts and behaviors.
DownDog App
Take a mindful moment to breathe and reflect, with Down Dog’s calming meditation app.